Fit at Work !!


The lifestyle of "Softies" (that's how some people address software professionals), doesn't allow one to have some physical exercise in daily routine. But the tips below can really help you stay fit if followed regularly.

1) Keep a bottle full of water (not less than 1.5 liters) at your desk and finish it by the end of the day.
2) Eat one fruit every day (avoid banana & cheeku - they contain fat).
3) Step out of your desk often and have a walk around.
4) Minimize the use of lift. Use stairs instead.
5) Have a glass of milk daily. Milk is considered to be "Sampoorn Aahaar" (complete food).
7) Practice deep breathing once a day for 5 minutes.
8) Learn yoga (breathing exercises) and do it 2-3 times while working (that is the beauty of Yoga - you can do it even when you are sitting and working). Stretch for your arms and legs while sitting, Don't bend while walking or sitting.
9) Keep some healthy snacks (like dry fruits or fresh fruits or Aamla candy to name a few) in your desk drawer. Munch on it 2-3 times a day. Don't eat junk food.
10) Talk to people around you and smile. Even better if you can laugh. But do not gossip.

Expect more from yourself than from others;

B'coz expectation from others hurts while expectation from yourself inspires!!

Thanks to Praveen for Sharing it via Mail